{"id":1516,"date":"2018-09-06T08:38:01","date_gmt":"2018-09-06T08:38:01","guid":{"rendered":"https:\/\/nzjz.wpengine.com\/2018\/09\/06\/prica-o-zobenim-pahuljicama\/"},"modified":"2021-05-19T06:49:54","modified_gmt":"2021-05-19T06:49:54","slug":"prica-o-zobenim-pahuljicama","status":"publish","type":"post","link":"https:\/\/nzjz-split.hr\/en\/prica-o-zobenim-pahuljicama\/","title":{"rendered":"Pri\u010da o zobenim pahuljicama"},"content":{"rendered":"<p style=\"text-align: justify;\"><strong>Jednom davno bija\u0161e zob&#8230;<\/strong> <br \/>Otkri\u0107e alata za drobljenje u \u0161pilji Paglicci (Italija) i analiza ostataka na njemu dovelo je do otkri\u0107a da su na\u0161i pretci u doba paleolitika (2 500 000 do 10 000 godina prije Krista) itekako jeli \u017eitarice. U studijama koje su uslijedile utvr\u0111eno je da se na oru\u0111u nalaze ostatci zobi, a va\u017enost ovog otkri\u0107a le\u017ei u tome da je to najraniji dokaz o procesuiranju hrane te da je \u0161piljski \u010dovjek bio vi\u0161e od sakuplja\u010da i lovca. \u0160tovi\u0161e, pripremao je danas univerzalno omiljen doru\u010dak, zobenu ka\u0161u.<\/p>\n<p>  <!--more-->  <\/p>\n<p style=\"text-align: justify;\">Zobene pahuljice su prirodne, gotovo neprera\u0111ene, cjelovite \u017eitarice, a na tr\u017ei\u0161tu dolaze u nekoliko oblika (rezane, rolane, instant) koji se se razlikuju u na\u010dinu i vremenu potrebnom za pripremu. No, bez obzira na odabir vrste, dosada\u0161nja istra\u017eivanja ukazuju da su definitivno dobre za na\u0161e zdravlje. <br \/>Naime, pokazalo se da zob sadr\u017ei mno\u0161tvo nutrijenata (mangan, molibden, fosfor, bakar, magnezij, krom, cink, kalij, kalcij, vitamini B skupine, folna kiselina, pantotenska kiselina, kolin, vitamini K i E), a osim toga i beta glukan te visokovrijedna vlakna topiva u vodi. Energetska vrijednost iznosi 375 kcal na 100 grama, a sve gore navedeno ih \u010dini hranjivim i zasitnim obrokom. <\/p>\n<p>Dokazane blagodati u\u017eivanja u ovom brzom i ukusnom doru\u010dku su: sni\u017eavanje razine kolesterola, dobra probava, pomo\u0107 pri mr\u0161avljenju, o\u010duvanje zdravlja srca, za\u0161tita ko\u017ee, stabilizacija \u0161e\u0107era u krvi, umiruju\u0107e djelovanje, smanjenje rizika od raka debelog crijeva, izdr\u017eljivost, pobolj\u0161an imunitet. <\/p>\n<p>Jednom davno bija\u0161e zob, a danas sve upu\u0107uje da su zobene pahuljice odli\u010dan izbor za doru\u010dak. Mogu se pripremiti na razli\u010dite na\u010dine, u obliku zobene ka\u0161e, keksa, muffina ili koristiti kao dodatak pudingu, jogurtu itd. \u00a0<\/p>\n<p>Na Internetu se nude brojni slasni recepti sa zobenim pahuljicama, a vi\u0161e ideja za djeci privla\u010dne obroke mo\u017eete prona\u0107i na sljede\u0107oj Internet stranici: <a href=\"http:\/\/www.petica.hr\/\">www.petica.hr<\/a>.<\/p>\n<p><span style=\"color: #ff0000;\"><strong>Izdvojeni recepti:<\/strong><\/span><br \/>1.\u00a0\u00a0 \u00a0Slatke banane <br \/>\u00a0(<a href=\"http:\/\/www.petica.hr\/recepti\/dorucak\/slatke-banane\">http:\/\/www.petica.hr\/recepti\/dorucak\/slatke-banane<\/a>\/)<br \/>2.\u00a0\u00a0 \u00a0Muffini s jabukama<br \/>\u00a0(<a href=\"http:\/\/www.petica.hr\/slider\/muffini-s-jabukama\/\">http:\/\/www.petica.hr\/slider\/muffini-s-jabukama<\/a>\/)<br \/>3.\u00a0\u00a0 \u00a0Zobena ka\u0161a s bananom, bademima, cimetom i medom<br \/>\u00a0(<a href=\"http:\/\/www.petica.hr\/recepti\/zobena-kasa-s-bananom-bademima-cimetom-i-medom\">http:\/\/www.petica.hr\/recepti\/zobena-kasa-s-bananom-bademima-cimetom-i-medom<\/a>\/)<\/p>\n<p style=\"text-align: right;\"><strong>Pripremila: mr. sc. Josipa Glava\u0161, dr. med., spec. \u0161kolske medicine<\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>Jednom davno bija\u0161e zob&#8230; Otkri\u0107e alata za drobljenje u \u0161pilji Paglicci (Italija) i analiza ostataka na njemu dovelo je do otkri\u0107a da su na\u0161i pretci u doba paleolitika (2 500 000 do 10 000 godina prije Krista) itekako jeli \u017eitarice. U studijama koje su uslijedile utvr\u0111eno je da se na oru\u0111u nalaze ostatci zobi, a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4403,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[33],"tags":[],"class_list":["post-1516","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-skolska-objave"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>NZJZ SD\u017d - Pri\u010da o zobenim pahuljicama<\/title>\n<meta name=\"description\" content=\"Slu\u017ebene internet stranice Nastavnog Zavoda za javno zdravstvo Splitsko-dalmatinske \u017eupanije.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nzjz-split.hr\/en\/prica-o-zobenim-pahuljicama\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"NZJZ SD\u017d - 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