{"id":1589,"date":"2018-10-11T09:34:00","date_gmt":"2018-10-11T09:34:00","guid":{"rendered":"https:\/\/nzjz.wpengine.com\/2018\/10\/11\/prigrlite-jesen\/"},"modified":"2021-05-19T06:48:52","modified_gmt":"2021-05-19T06:48:52","slug":"prigrlite-jesen","status":"publish","type":"post","link":"https:\/\/nzjz-split.hr\/en\/prigrlite-jesen\/","title":{"rendered":"Prigrlite jesen &#8230;"},"content":{"rendered":"<p style=\"text-align: justify;\">Do\u0161lo je ono doba godine kada dani postaju sve kra\u0107i, izgubi se toplina, a zalihe energije i raspolo\u017eenje padaju, nastaje neko prijelazno doba sjete i melankolije. Ako se osje\u0107ate druga\u010dije no \u0161to ste se osje\u0107ali za ljetnih mjeseci, imajte na umu da je rije\u010d o prirodnoj reakciji Va\u0161eg organizma na hladnije i kra\u0107e dane, a za one koji promjene osje\u0107aju intenzivnije koristi se pojam jesenski <em>blues<\/em>.<\/p>\n<p>  <!--more-->  <\/p>\n<p style=\"text-align: justify;\">Jesenski <em>blues<\/em> opisuje se kao spoj umjerene depresije, nedostatka motivacije i manjka energije. Promjena ljeta u jesen utje\u010de na sve osobe, \u010dak i one najpozitivnije me\u0111u nama. Jesen nikad ne ulazi na velika vrata. Do\u0161ulja se nekim sporednim putovima i stazicima, tajnovita, nedoku\u010diva&#8230; i mnogima depresivna. Ipak, sve u \u017eivotu funkcionira na bazi ciklusa, pa je tako i sam \u017eivot ciklus u kojem se izmjenjuju sre\u0107a i tuga. Ako je sada vrijeme za mrvu sjete, za\u0161to ustrajati u nakani da u trenu nestanu prirodni osje\u0107aji poput tuge ili sjete? Jeseni treba dati priliku. <\/p>\n<p>U vrijeme kada dani postaju sve kra\u0107i, va\u017eno je iskoristiti jutro kako bi upili \u0161to vi\u0161e sun\u010deve svjetlosti. Dnevna rutina koja uklju\u010duje neki oblik tjelesne aktivnosti i pravilnu prehranu po\u017eeljna je ne samo u jesen, ve\u0107 u svako doba godine U tjednu rutinu uvedite zajedni\u010dki doru\u010dak, ru\u010dak, kavu ili \u0161etnju i otjerajte depresiju ugodnim dru\u0161tvom. <\/p>\n<p>Zdrava prehrana imat \u0107e jednako sna\u017eno pozitivno djelovanje. Zbog smanjenog stvaranja serotonina u tijelu, znanog kao \u201ehormon sre\u0107e\u201c, nesvjesno \u0107ete odabirati tjesteninu, ri\u017eu i krumpir, i u tome nema ni\u0161ta lo\u0161e. Bitno je samo da umjesto rafinirane i prera\u0111ene hrane birate kompleksne ugljikohidrate poput sme\u0111e ri\u017ee, integralne tjestenine i kruha, povr\u0107a i vo\u0107a koji \u0107e Va\u0161em tijelu i umu dati hranjive tvari, te utjecati na razine \u0161e\u0107era u krvi i energije. Plodovi jeseni bogati su zdravim sastojcima. Prava su riznica vitamina i minerala. Jedite vi\u0161e proteina, povr\u0107a i vo\u0107a. Uz to i pijte puno vode kako biste pobolj\u0161ali protok nutrijenata. \u0160tite\u0107i krvo\u017eilni sustav, \u010diste\u0107i organizam i pripremaju\u0107i ga za hladnije dane, mo\u017eemo preduhitriti i sprije\u010diti tipi\u010dne jesenske tegobe koje se javljaju kod promjenjivih temperatura i vremenskih uvjeta.<\/p>\n<p>Umjesto izbjegavanja hladno\u0107e, iskoristite njene pozitivne strane. Iza\u0111ite van i pro\u0161e\u0107ite prirodom! \u010cisti zrak djeluje stimulativno i revitaliziraju\u0107e. Sam boravak na otvorenom dovoljan je kako bi se lak\u0161e suo\u010dili sa stresom i pobolj\u0161ali tjelesno i mentalno zdravlje. Nakon povratka iz jesenske \u0161etnje sigurno \u0107ete bolje spavati. \u0160etnja od samo 20-ak minuta osigurat \u0107e Vam dnevnu potrebu sun\u010deve svjetlosti i svje\u017eeg zraka i pobolj\u0161ati biolo\u0161ki ritam sna. Za vrijeme \u0161etnje topit \u0107e se i kilogrami. Kako su pokazala znanstvena istra\u017eivanja, tijekom jednosatne \u0161etnje tijelo mo\u017ee sagorjeti i do 300 kalorija. Jesen je, dakle, idealno godi\u0161nje doba za odlazak u prirodu ili \u0161etnju po parkovima. Ako povedete svoje najmla\u0111e, sigurno Vam ne\u0107e biti dosadno. U \u0161etnju mo\u017eete oti\u0107i s prijateljima, a tijekom \u0161etnje mo\u017eete upoznati i neke nove ljude. Dje\u010dja igra na otvorenom potaknut \u0107e ma\u0161tu, ali i razviti po\u0161tovanje prema drugim bi\u0107ima, te djecu potaknuti na samostalno rje\u0161avanje problema i organizacijske sposobnosti. <\/p>\n<p>Jesen je puna novih stvari: novih rasporeda, novih poslova, novih \u0161kola, novih zadataka. Jesenski dani idealni su za zastati i podvu\u0107i crtu, analizirati razdoblje iza nas i spremno krenuti u ono \u0161to je pred nama. Kroz jesen polako usporavamo i pripremamo se za zimu. Nastojimo se odmoriti, sa\u010duvati energiju i odr\u017eati mentalnu i tjelesnu ravnote\u017eu. <br \/>Jesen nam donosi neku novu energiju, energiju zrelosti i \u017eetve u prirodi i naj\u010de\u0161\u0107e stvara najbolja djela i razbuktava ma\u0161tu. Svakome je jesen vrijeme za novi po\u010detak i ciljeve, bilo da se radi o poslovnim, privatnim ili onim vezanim uz zdravlje i vlastiti boljitak. Jesen ne treba shva\u0107ati samo kao prijelaz iz ljeta u zimu, ve\u0107 kao cjelovito i prekrasno godi\u0161nje doba.<\/p>\n<p style=\"text-align: justify;\">U\u017eivajte u jeseni, takvi kakvi jesu, to su Va\u0161i dani.<\/p>\n<p style=\"text-align: right;\"><strong>Lidija Kova\u010di\u0107, prof. <\/strong><br \/><strong>Public Health and Health Promotion Service<\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>Do\u0161lo je ono doba godine kada dani postaju sve kra\u0107i, izgubi se toplina, a zalihe energije i raspolo\u017eenje padaju, nastaje neko prijelazno doba sjete i melankolije. Ako se osje\u0107ate druga\u010dije no \u0161to ste se osje\u0107ali za ljetnih mjeseci, imajte na umu da je rije\u010d o prirodnoj reakciji Va\u0161eg organizma na hladnije i kra\u0107e dane, a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4332,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[16],"tags":[],"class_list":["post-1589","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nekategorizirano"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>NZJZ SD\u017d - Prigrlite jesen ...<\/title>\n<meta name=\"description\" content=\"Slu\u017ebene internet stranice Nastavnog Zavoda za javno zdravstvo Splitsko-dalmatinske \u017eupanije.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nzjz-split.hr\/en\/prigrlite-jesen\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"NZJZ SD\u017d - 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