{"id":1606,"date":"2018-10-22T10:13:12","date_gmt":"2018-10-22T10:13:12","guid":{"rendered":"https:\/\/nzjz.wpengine.com\/2018\/10\/22\/priprema-za-prestanak-pusenja\/"},"modified":"2021-05-19T06:48:38","modified_gmt":"2021-05-19T06:48:38","slug":"priprema-za-prestanak-pusenja","status":"publish","type":"post","link":"https:\/\/nzjz-split.hr\/en\/priprema-za-prestanak-pusenja\/","title":{"rendered":"Priprema za prestanak pu\u0161enja"},"content":{"rendered":"

ZA\u0160TO JE VA\u017dNA PRIPREMA ZA PRESTANAK PU\u0160ENJA?<\/em><\/strong><\/p>\n

\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Promjene pona\u0161anja nisu lake pa ih\u00a0 ljudi zbog toga \u010desto izbjegavaju ili odga\u0111aju. Puno je razloga zbog kojih ne mijenjamo svoja pona\u0161anja ili od zapo\u010detih promjena odustajemo. Neki od naj\u010de\u0161\u0107ih su strah od neuspjeha, prethodna lo\u0161a iskustva, lijenost, nezanje, gubitak volje te osje\u0107aj osobne neefikasnosti. Promjene se ne doga\u0111aju \u201cpreko no\u0107i\u201d ve\u0107 one zahtjevaju vrijeme, energiju, planiranje te stvaranje novih navika – obrazaca pona\u0161anja.<\/p>\n

<\/p>\n

\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Pu\u0161enje je \u00a0ovisni\u010dko pona\u0161anje<\/strong> zbog \u010dega je promjena takvog pona\u0161anja te\u017ea od promjena pona\u0161anja koja su na razini navika.. Pu\u0161enje je pozitivno povezano s mnogim drugim pona\u0161anjima i situacijama pa \u010desto govorimo o \u201cpu\u0161a\u010dkim ritualima\u201d<\/strong>. Pu\u0161enje uz kavu, nakon ru\u010dka, uz pi\u0107e, u dru\u0161tvu, pu\u0161enje u\u00a0 omiljenoj fotelji, tijekom telefoniranja, samo su neke od situacija koje pu\u0161a\u010di povezuju s pu\u0161enjem duhana. Zbog toga\u00a0 prestanak pu\u0161enja duhana ne zna\u010di samo prestanak konzumacije duhana, ve\u0107 uklju\u010duje\u00a0 promjene u gotovo svim aspektima \u017eivota pu\u0161a\u010da. <\/strong>Prestankom pu\u0161enja pu\u0161a\u010di imaju simptome suzdr\u017eavanja ali nerijetko i osje\u0107aj da su se odrekli mnogih situacija u kojima \u00a0su uz cigaretu u\u017eivali. Ovo kod njih mo\u017ee potaknuti frustraciju i osje\u0107aj da su prestankom pu\u0161enja postali \u017ertvom vlastite odluke . Iz svega navedenog postaje jasno da je priprema za prestanak pu\u0161enja<\/strong> neizostavni dio procesa odvikavanja od pu\u0161enja duhana. <\/strong><\/p>\n

\u00a0<\/p>\n

\u0160<\/em><\/strong>TO SVE UKLJU\u010cUJE PRIPREMA ZA PRESTANAK PU\u0160ENJA?<\/em><\/strong><\/p>\n

Priprema za prestanak pu\u0161enja uklju\u010duje:
<\/strong><\/p>\n

    \n
  1. Promjene prehrambenih navika (hrana i pi\u0107e).<\/li>\n
  2. Promjene uvjerenja vezanih uz pu\u0161enje duhana.<\/li>\n
  3. Stvaranje novih, zdravih \u017eivotnih navika.<\/li>\n
  4. Odre\u0111ivanje datuma prestanka pu\u0161enja<\/li>\n
  5. Primjene tehnika relaksacije.<\/li>\n
  6. Stjecanje vje\u0161tina suo\u010davanja sa simptomima suzdr\u017eavanja.<\/li>\n
  7. Formiranje pona\u0161anja za ja\u010danje snage volje i samodiscipline.<\/li>\n
  8. Vo\u0111enje pu\u0161a\u010dkog dnevnika.<\/li>\n<\/ol>","protected":false},"excerpt":{"rendered":"

    ZA\u0160TO JE VA\u017dNA PRIPREMA ZA PRESTANAK PU\u0160ENJA? \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Promjene pona\u0161anja nisu lake pa ih\u00a0 ljudi zbog toga \u010desto izbjegavaju ili odga\u0111aju. Puno je razloga zbog kojih ne mijenjamo svoja pona\u0161anja ili od zapo\u010detih promjena odustajemo. Neki od naj\u010de\u0161\u0107ih su strah od neuspjeha, prethodna lo\u0161a iskustva, lijenost, nezanje, gubitak volje te osje\u0107aj osobne neefikasnosti. Promjene se […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[44],"tags":[],"class_list":["post-1606","post","type-post","status-publish","format-standard","hentry","category-skola-nepusenja"],"yoast_head":"\nNZJZ SD\u017d - Priprema za prestanak pu\u0161enja<\/title>\n<meta name=\"description\" content=\"Slu\u017ebene internet stranice Nastavnog Zavoda za javno zdravstvo Splitsko-dalmatinske \u017eupanije.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nzjz-split.hr\/en\/priprema-za-prestanak-pusenja\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"NZJZ SD\u017d - Priprema za prestanak pu\u0161enja\" \/>\n<meta property=\"og:description\" content=\"Slu\u017ebene internet stranice Nastavnog Zavoda za javno zdravstvo Splitsko-dalmatinske \u017eupanije.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/nzjz-split.hr\/en\/priprema-za-prestanak-pusenja\/\" \/>\n<meta property=\"og:site_name\" content=\"NZJZ SD\u017d\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/NzjzSdz\" \/>\n<meta property=\"article:published_time\" content=\"2018-10-22T10:13:12+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-05-19T06:48:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/nzjz-split.hr\/wp-content\/uploads\/2021\/05\/nzjz-sdz-favicon-bg.png\" \/>\n\t<meta property=\"og:image:width\" content=\"220\" \/>\n\t<meta property=\"og:image:height\" content=\"220\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"ForgeBIT\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"ForgeBIT\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/nzjz-split.hr\\\/priprema-za-prestanak-pusenja\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/nzjz-split.hr\\\/priprema-za-prestanak-pusenja\\\/\"},\"author\":{\"name\":\"ForgeBIT\",\"@id\":\"https:\\\/\\\/nzjz-split.hr\\\/#\\\/schema\\\/person\\\/b4b9f14518058e855f0658fe0f6605eb\"},\"headline\":\"Priprema za prestanak pu\u0161enja\",\"datePublished\":\"2018-10-22T10:13:12+00:00\",\"dateModified\":\"2021-05-19T06:48:38+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/nzjz-split.hr\\\/priprema-za-prestanak-pusenja\\\/\"},\"wordCount\":330,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/nzjz-split.hr\\\/#organization\"},\"articleSection\":[\"\u0160kola nepu\u0161enja, Slu\u017eba za mentalno zdravlje NZJZ SD\u017d\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/nzjz-split.hr\\\/priprema-za-prestanak-pusenja\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/nzjz-split.hr\\\/priprema-za-prestanak-pusenja\\\/\",\"url\":\"https:\\\/\\\/nzjz-split.hr\\\/priprema-za-prestanak-pusenja\\\/\",\"name\":\"NZJZ SD\u017d - 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