{"id":1615,"date":"2018-10-25T07:05:11","date_gmt":"2018-10-25T07:05:11","guid":{"rendered":"https:\/\/nzjz.wpengine.com\/2018\/10\/25\/o-promjenama-ponasanja-ili-u-kojoj-si-ti-fazi\/"},"modified":"2021-05-19T06:48:29","modified_gmt":"2021-05-19T06:48:29","slug":"o-promjenama-ponasanja-ili-u-kojoj-si-ti-fazi","status":"publish","type":"post","link":"https:\/\/nzjz-split.hr\/en\/o-promjenama-ponasanja-ili-u-kojoj-si-ti-fazi\/","title":{"rendered":"O promjenama pona\u0161anja ili “U kojoj si ti fazi?”"},"content":{"rendered":"

Promjene bilo kojeg pona\u0161anja naj\u010de\u0161\u0107e se ne doga\u0111aju trenutno ve\u0107 predstavljaju proces koji se odvijaju kroz nekoliko faza.\u00a0 U formiranju i odr\u017eavanju novog pona\u0161anja – nepu\u0161enja mo\u017ee do\u0107i do neuspjeha i povratka na prethodno, \u201cstaro\u201d pona\u0161anje – pu\u0161enje pa zato govorimo o \u201ckrugu promjena pona\u0161anja<\/strong>\u201d. On uklju\u010duje:<\/p>\n

<\/p>\n

1. Fazu nedostatka namjere<\/strong><\/span> u kojoj zbog razli\u010ditih razloga ne pokazujemo namjeru prestati pu\u0161iti i postati nepu\u0161a\u010d. <\/p>\n

Jeste li do sada ve\u0107 prestajali pu\u0161iti? <\/span><\/em>
Ako ste u fazi nedostatka namjere za prestanak pu\u0161enja, koji su glavni razlozi za to?<\/span><\/em>
\u0160to bi vas moglo potaknuti da iza\u0111ete iz te faze i krenete u sljede\u0107u ili sljede\u0107e faze?<\/span><\/em><\/p>\n

2. Faza formiranja namjere<\/strong><\/span> je nestabilna faza jer pu\u0161a\u010d prema pu\u0161enju ima podvojene stavove. <\/p>\n

Imate li trenutno vi\u0161e razloga \u201cZA\u201d ili \u201cPROTIV\u201d pu\u0161enja duhana? <\/span><\/em>
Ako imate puno razloga \u201cZA\u201d pu\u0161enje, bolje se informirajte<\/span><\/em>!<\/p>\n

3. Faza psihi\u010dke i tjelesne pripreme<\/strong><\/span>\u00a0 uklju\u010duje\u00a0 mijenjanje uvjerenja, informiranje i sl., ali isto tako\u00a0 planiranje i stvaranja novih navika koje \u0107e oblikovati druga\u010diji, nepu\u0161a\u010dki stil \u017eivota. <\/p>\n

Jeste li spremni promijeniti svoja uvjerenja kao i dosada\u0161nji stil \u017eivota?<\/span><\/em><\/p>\n

4. Faza akcije<\/strong><\/span> podrazumijeva odre\u0111ivanje datuma prestanka pu\u0161enja, po\u010detak sustezanja od nikotina\u00a0 te kroz nove \u017eivotne navike formiranje sebe kao nepu\u0161a\u010da. <\/p>\n

Pronalazite li \u010desto razloge zbog kojih \u201cmorate\u201d odgoditi datum prestanka pu\u0161enja?<\/span><\/em> <\/p>\n

5. Faza odr\u017eavanje rezultata<\/strong><\/span>\u00a0 je faza u kojoj \u0107e volja, samodisciplina i dosljednost u\u00a0 primjenjivanju novih pona\u0161anja biti klju\u010dni jer \u0107e se u protivnom dogoditi povratak na staro pona\u0161anje – pu\u0161enje.
\u00a0\u00a0 \u00a0
Jeste li bili strpljivi u u\u010dvr\u0161\u0107ivanju novog pona\u0161anja – nepu\u0161enja? <\/span><\/em>
Ako niste, sjetite se samo kako ste to dugi niz godina bili u slu\u010daju pu\u0161enja!<\/span><\/em> <\/p>\n

6.Faza povratka na staro pona\u0161anje<\/strong><\/span> (recidiv), na\u017ealost je sastavni dio mijenjanja ovisni\u010dkih pona\u0161anja.<\/p>\n

Koji su vam bili glavni \u00bbokida\u010di\u00ab\u00a0 povratka na staro pona\u0161anje – pu\u0161enje?<\/span><\/em>
este li poku\u0161avali ponovno pokrenutu \u00bbkrug promjena pona\u0161anja\u00ab?<\/span><\/em>
Ako je odgovor potvrdan, jeste li unijeli neke promjene u odnosu na prethodni poku\u0161aj?<\/span><\/em>
\u0160to bi vas moglo motivirati na novi poku\u0161aj prestanka pu\u0161enja?<\/span><\/em><\/p>\n

Povratak pu\u0161enju duhana nije razlog za odustajanje od nepu\u0161enja!<\/strong><\/span><\/p>","protected":false},"excerpt":{"rendered":"

Promjene bilo kojeg pona\u0161anja naj\u010de\u0161\u0107e se ne doga\u0111aju trenutno ve\u0107 predstavljaju proces koji se odvijaju kroz nekoliko faza.\u00a0 U formiranju i odr\u017eavanju novog pona\u0161anja – nepu\u0161enja mo\u017ee do\u0107i do neuspjeha i povratka na prethodno, \u201cstaro\u201d pona\u0161anje – pu\u0161enje pa zato govorimo o \u201ckrugu promjena pona\u0161anja\u201d. On uklju\u010duje:<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[44],"tags":[],"class_list":["post-1615","post","type-post","status-publish","format-standard","hentry","category-skola-nepusenja"],"yoast_head":"\nNZJZ SD\u017d - O promjenama pona\u0161anja ili "U kojoj si ti fazi?"<\/title>\n<meta name=\"description\" content=\"Slu\u017ebene internet stranice Nastavnog Zavoda za javno zdravstvo Splitsko-dalmatinske \u017eupanije.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nzjz-split.hr\/en\/o-promjenama-ponasanja-ili-u-kojoj-si-ti-fazi\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"NZJZ SD\u017d - O promjenama pona\u0161anja ili "U kojoj si ti fazi?"\" \/>\n<meta property=\"og:description\" content=\"Slu\u017ebene internet stranice Nastavnog Zavoda za javno zdravstvo Splitsko-dalmatinske \u017eupanije.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/nzjz-split.hr\/en\/o-promjenama-ponasanja-ili-u-kojoj-si-ti-fazi\/\" \/>\n<meta property=\"og:site_name\" content=\"NZJZ SD\u017d\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/NzjzSdz\" \/>\n<meta property=\"article:published_time\" content=\"2018-10-25T07:05:11+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-05-19T06:48:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/nzjz-split.hr\/wp-content\/uploads\/2021\/05\/nzjz-sdz-favicon-bg.png\" \/>\n\t<meta property=\"og:image:width\" content=\"220\" \/>\n\t<meta property=\"og:image:height\" content=\"220\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"ForgeBIT\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"ForgeBIT\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/nzjz-split.hr\\\/en\\\/o-promjenama-ponasanja-ili-u-kojoj-si-ti-fazi\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/nzjz-split.hr\\\/en\\\/o-promjenama-ponasanja-ili-u-kojoj-si-ti-fazi\\\/\"},\"author\":{\"name\":\"ForgeBIT\",\"@id\":\"https:\\\/\\\/nzjz-split.hr\\\/#\\\/schema\\\/person\\\/b4b9f14518058e855f0658fe0f6605eb\"},\"headline\":\"O promjenama pona\u0161anja ili “U kojoj si ti fazi?”\",\"datePublished\":\"2018-10-25T07:05:11+00:00\",\"dateModified\":\"2021-05-19T06:48:29+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/nzjz-split.hr\\\/en\\\/o-promjenama-ponasanja-ili-u-kojoj-si-ti-fazi\\\/\"},\"wordCount\":396,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/nzjz-split.hr\\\/#organization\"},\"articleSection\":[\"\u0160kola nepu\u0161enja, Slu\u017eba za mentalno zdravlje NZJZ SD\u017d\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/nzjz-split.hr\\\/en\\\/o-promjenama-ponasanja-ili-u-kojoj-si-ti-fazi\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/nzjz-split.hr\\\/en\\\/o-promjenama-ponasanja-ili-u-kojoj-si-ti-fazi\\\/\",\"url\":\"https:\\\/\\\/nzjz-split.hr\\\/en\\\/o-promjenama-ponasanja-ili-u-kojoj-si-ti-fazi\\\/\",\"name\":\"NZJZ SD\u017d - 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