{"id":1627,"date":"2018-11-06T13:26:11","date_gmt":"2018-11-06T13:26:11","guid":{"rendered":"https:\/\/nzjz.wpengine.com\/2018\/11\/06\/o-prehrani\/"},"modified":"2021-05-19T06:48:26","modified_gmt":"2021-05-19T06:48:26","slug":"o-prehrani","status":"publish","type":"post","link":"https:\/\/nzjz-split.hr\/en\/o-prehrani\/","title":{"rendered":"O prehrani"},"content":{"rendered":"

Pravilna prehrana zna\u010dajan\u00a0 je segment u pripremi i odvikavanju od pu\u0161enja te\u00a0 odr\u017eavanju nepu\u0161enja. <\/strong><\/p>\n

<\/p>\n

1. Prestankom pu\u0161enja osjeti okusa i mirisa se pobolj\u0161avaju \u0161to mo\u017ee pove\u0107ati apetit. Pu\u0161a\u010di dnevno tro\u0161e od 250 do 500 cal vi\u0161e od nepu\u0161a\u010da.<\/p>\n

Tjelesna aktivnost je najbolja prevencije debljanja.<\/strong><\/span><\/em><\/p>\n

2. Potrebno je razlikovati glad od potrebe za oralnom stimulacijom (zamjenom za cigaretu)!<\/p>\n

Izbjegavajte me\u0111uobroke i gricakalice!<\/strong><\/em><\/span><\/p>\n

3. Prestankom pu\u0161enja dolazi do izostajanja lu\u010denja dopamina koji stvara osje\u0107aj ugode i zadovoljstva. Manjak dopamina\u00a0 pu\u0161a\u010di \u010desto nadokna\u0111uju pove\u0107anom konzumacijom \u0161e\u0107era.<\/p>\n

Pazite da iz nikotinske zamke ne upadnete u \u0161e\u0107ernu zamku!<\/strong><\/em><\/span><\/p>\n

4. Dijetalna prehrana mo\u017ee biti izvor stresa. Danas se preporu\u010duju dijete koje se baziraju na proteinima, ali bi trebalo izbjegavati masna, pr\u017eena i jako za\u010dinjena jela jer mogu potaknuti \u017eelju za pu\u0161enjem duhana. <\/p>\n

Nemojte gladovati !<\/strong><\/em><\/span><\/p>\n

5. Preporu\u010da se izbjegavati jesti prera\u0111ene namirnice i brze ugljikohidrate: \u0161e\u0107er, krumpir, bijeli kruh i ri\u017ea te umjesto njih jesti spore ugljikohidrate: vo\u0107e, povr\u0107e, \u017eitarice i ri\u017eu od cijelog zrna.<\/p>\n

Jedite spore tzv. \u201cdobre\u201d ugljikohidrate jer imaju ve\u0107i volumen, manje su kalori\u010dni, a stvaraju osje\u0107aj sitosti !<\/strong> <\/em><\/span><\/p>\n

\u00a0<\/p>\n

\u00a0<\/p>","protected":false},"excerpt":{"rendered":"

Pravilna prehrana zna\u010dajan\u00a0 je segment u pripremi i odvikavanju od pu\u0161enja te\u00a0 odr\u017eavanju nepu\u0161enja.<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[44],"tags":[],"class_list":["post-1627","post","type-post","status-publish","format-standard","hentry","category-skola-nepusenja"],"yoast_head":"\nNZJZ SD\u017d - O prehrani<\/title>\n<meta name=\"description\" content=\"Slu\u017ebene internet stranice Nastavnog Zavoda za javno zdravstvo Splitsko-dalmatinske \u017eupanije.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nzjz-split.hr\/en\/o-prehrani\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"NZJZ SD\u017d - 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