{"id":1747,"date":"2019-03-19T08:15:54","date_gmt":"2019-03-19T08:15:54","guid":{"rendered":"https:\/\/nzjz.wpengine.com\/2019\/03\/19\/znacaj-emocija-u-odvikavanju-od-pusenja-2\/"},"modified":"2019-03-19T08:15:54","modified_gmt":"2019-03-19T08:15:54","slug":"znacaj-emocija-u-odvikavanju-od-pusenja-2","status":"publish","type":"post","link":"https:\/\/nzjz-split.hr\/en\/znacaj-emocija-u-odvikavanju-od-pusenja-2\/","title":{"rendered":"Zna\u010daj emocija u odvikavanju od pu\u0161enja"},"content":{"rendered":"<p style=\"text-align: justify;\">Pojam emocija koristimo u svakodnevnoj komunikaciji opisuju\u0107i drugima svoja ili tu\u0111a emocionalna stanja. Te\u0161ko ih je odrediti no one se uglavnom javljaju u situacijama koje su pojedincu va\u017ene i predstavljaju njegovu reakciju na razli\u010dite podra\u017eaje nastale unutar ili izvan njega. Bez obzira o kakvim se emocijama radilo, neugodnim ili ugodnim, one nam poma\u017eu u prilagodbi, a na taj na\u010din u pre\u017eivljavanju.<\/p>\n<p>  <!--more-->  <\/p>\n<p style=\"text-align: justify;\">Emocije su jedna vrsta motiva jer nam daju snagu i odre\u0111uju smjer na\u0161eg djelovanja. One zato mogu imati zna\u010dajnu pozitivnu ili negativnu ulogu u procesu odvikavanja od pu\u0161enja. Strah je emocija koja se javlja u razli\u010ditim situacijama pa tako i u onima kada moramo donijeti neke odluke. On mo\u017ee imati blokiraju\u0107e djelovanje na na\u010din da\u00a0 odustanemo ili odgodimo odluku o prestanku pu\u0161enja. Zbog straha mo\u017eemo precijeniti te\u017einu situacije, ali i podcijeniti svoje sposobnosti. Na na\u0161e emocije ne mo\u017eemo izravno utjecati, no na na\u0161e misli mo\u017eemo. Pozitivne misli stvaraju pozitivne emocije koje nas poti\u010du na djelovanje.\u00a0 Negativne misli kao npr. \u201cto je te\u0161ko\u201d, \u201cne\u0107u uspjeti\u201d, i sl., stvaraju neugodna emocionalna stanja kao \u0161to su uznemirenost, tjeskoba ili strah te nas poti\u010du na izbjegavaju\u0107a pona\u0161anja i tra\u017eenja opravdanja. Sve ovo naknadno ima za posljedicu kajanje, sram, gri\u017enju savjesti, samooptu\u017eivanje te osje\u0107aj neefikasnosti. <\/p>\n<p>Pu\u0161a\u010di su navikli u kratkom vremenu dobiti \u201cnikotinsku nagradu\u201d jer je nikotin najbr\u017ee sredstvo ovisnosti. Od udisaja duhanskog dima do njegovog djelovanja na mozak pro\u0111e do <strong>10 sekundi<\/strong>. Ovo pu\u0161a\u010dima u procesu odvikavanja od pu\u0161enja u nekoj mjeri mo\u017ee biti izvorom frustracije jer im sugerirane zdrave &#8211; \u201czamjenske\u201d aktivnosti ne\u0107e istom brzinom polu\u010diti o\u010dekivane rezultate. Isto tako, oslanjaju\u0107i se na \u201cpomo\u0107\u201d cigareta oni po\u010dinju\u00a0 graditi uvjerenja kako bez njih nemaju dovoljno kapaciteta koji su ljudima potrebni za upravljanje neugodnim osje\u0107ajima. Suo\u010davaju\u0107i se sa stresom kroz konzumaciju duhana njihove emocionalne reakcije nerijetko izostanu ili\u00a0 budu u nekoj mjeri druga\u010dije (u odnosu kada bi bili nepu\u0161a\u010di). Ovo pu\u0161a\u010dima uskra\u0107uje stjecanje boljih uvida u svoje unutra\u0161nje procese. <\/p>\n<p>Ovo je pri\u010da jedne polaznice <a href=\"index.php\/servisi\/savjetovalista\/skola-nepusenja\">\u0160kole nepu\u0161enja<\/a>:<\/p>\n<p>Anita je bila polaznica \u0160kole nepu\u0161enja koja je tijekom petodnevnog programa odvikavanja od pu\u0161enja prestala pu\u0161iti. Za nadolaze\u0107i vikend je predvi\u0111ala mogu\u0107u stresnu situaciju koja se i dogodila &#8211; majstor koji joj je renovirao stan to nije napravio kako je ona o\u010dekivala. Nakon po\u010detne faze ljutnje Anita je po\u010dela plakati, \u0161to ju je\u00a0 iznenadilo jer je mislila da se to sigurno nebi dogodilo da je zapalila cigaretu. Narednih dana je poku\u0161avala sama ispravljati gre\u0161ke majstora no onda se naljutila i odustala &#8211; \u0161to ju je opet iznenadilo. Ve\u0107 je bila dosta frustrirana no u zadnjem telefonskom razgovoru imala je emocionalnu reakciju koja je na potencijalnog majstora ostavila dojam te joj je on odlu\u010dio pomo\u0107i. Do trenutka kada je majstor dovr\u0161io posao Anita nije pu\u0161ila izvjestan broj dana i u\u0161tedjela je 600 kuna \u0161to\u00a0 je odgovaralo cijeni njegovog rad. <\/p>\n<p>Ono \u0161to je u ovoj pri\u010di va\u017enije od same u\u0161tede novca ponovno je stjecanje znanja o nama samima. Nisu to nova saznanja ve\u0107 uglavnom stara na koja smo nastavljaju\u0107i pu\u0161iti na\u017ealost zaboravili. <\/p>\n<p style=\"text-align: right;\"><strong>Katarina \u010colak Juri\u0107, prof. psiholog<\/strong><br \/><strong>voditeljica \u0160kole nepu\u0161enja<\/strong><br \/><strong>Mental Health Service<\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>Pojam emocija koristimo u svakodnevnoj komunikaciji opisuju\u0107i drugima svoja ili tu\u0111a emocionalna stanja. Te\u0161ko ih je odrediti no one se uglavnom javljaju u situacijama koje su pojedincu va\u017ene i predstavljaju njegovu reakciju na razli\u010dite podra\u017eaje nastale unutar ili izvan njega. Bez obzira o kakvim se emocijama radilo, neugodnim ili ugodnim, one nam poma\u017eu u prilagodbi, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[16],"tags":[],"class_list":["post-1747","post","type-post","status-publish","format-standard","hentry","category-nekategorizirano"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>NZJZ SD\u017d - Zna\u010daj emocija u odvikavanju od pu\u0161enja<\/title>\n<meta name=\"description\" content=\"Slu\u017ebene internet stranice Nastavnog Zavoda za javno zdravstvo Splitsko-dalmatinske \u017eupanije.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nzjz-split.hr\/en\/znacaj-emocija-u-odvikavanju-od-pusenja-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"NZJZ SD\u017d - 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