{"id":18082,"date":"2023-03-23T13:06:34","date_gmt":"2023-03-23T12:06:34","guid":{"rendered":"https:\/\/nzjz-split.hr\/?p=18082"},"modified":"2023-06-23T08:25:59","modified_gmt":"2023-06-23T06:25:59","slug":"zrelo-zlatno-doba-zivota","status":"publish","type":"post","link":"https:\/\/nzjz-split.hr\/en\/zrelo-zlatno-doba-zivota\/","title":{"rendered":"Zrelo, zlatno doba \u017eivota"},"content":{"rendered":"
\"zrelo
Zrelo, zlatno doba \u017eivota, par koji se dr\u017ei za ruke, ilustracija<\/figcaption><\/figure>\n\n\n\n
<\/div>\n\n\n\n

Starenje stanovni\u0161tva jedan je od najve\u0107ih postignu\u0107a ali i najve\u0107ih izazova dana\u0161njeg \u010dovje\u010danstva. Zahvaljuju\u0107i napretku medicine i pobolj\u0161anju uvjeta \u017eivota produljio se prosje\u010dni \u017eivotni vijek, u svijetu se iz dana u dan pove\u0107ava udio starijeg stanovni\u0161tva.
<\/p>\n\n\n\n

Danas ljudi \u017eive du\u017ee nego ikada prije.
<\/p>\n\n\n\n

Doista, dodali smo godine \u017eivotu, ali da li smo dodali i \u017eivot godinama?
<\/p>\n\n\n\n

Prema klasifikaciji Ujedinjenih naroda kao po\u010detak starije dobi uzima se dobna granica od 65 godina. Ali klasifikacija osoba po dobi, s biolo\u0161kog gledi\u0161ta, nije lako prihvatljiva zbog velikih varijacija u sposobnostima koje pojedinci pokazuju kad su kronolo\u0161ki jednako stari.<\/p>\n\n\n\n


Starenje je izrazito individualan proces koji u svakog \u010dovjeka nastupa druga\u010dije. To je fiziolo\u0161ki proces koji kod ljudi napreduje razli\u010ditom brzinom, \u0161to zna\u010di da svaki \u010dovjek druga\u010dije stari. Nije lako odrediti \u017eivotnu, dobnu granicu od koje se sa sigurno\u0161\u0107u mo\u017ee govoriti kada u \u010dovjeka nastupa starost. Naime, procesu starenja doprinosi i tzv. sekundarno starenje, koje se odnosi na patolo\u0161ke promjene koje se doga\u0111aju s godinama kao posljedica vanjskih \u010dimbenika, uklju\u010duju\u0107i bolest, okoli\u0161ne utjecaje i pona\u0161anje.<\/p>\n\n\n\n


Rezultati brojnih istra\u017eivanja pokazuju da lo\u0161e zdravlje i starenje nisu sinonimi. Mnogi ljudi stariji od 65 godina gotovo su savr\u0161enog zdravlja. Ne postoji dakle istovjetnost biolo\u0161ke i kronolo\u0161ke starosti.
<\/p>\n\n\n\n

Pitanje o na\u010dinu na koji \u0107emo stariti usmjereno je na na\u0161e zdravlje. Navike iz mladosti i srednjih godina slijede nas i u starosti. Lo\u0161e \u017eivotne navike-godine pu\u0161enja, prevelike koli\u010dine alkohola i hrane, sjedila\u010dki na\u010din \u017eivota nanose \u0161tetu organizmu, koja se \u010desto pripisuje godinama. Istra\u017eivanja potvr\u0111uju da osobe koje paze na svoju prehranu, tjelesnu aktivnost, koje \u017eive \u201eaktivno starenje\u201c, ne samo da \u017eive du\u017ee nego imaju i manje godina provedanih u bolesti i manje su ovisni o drugima tijekom starenja.<\/p>\n\n\n\n


Osnove za zdravo aktivno starenje postavljaju se kroz vlastite odluke i pozitivno zdravstveno pona\u0161anje. <\/p>\n\n\n\n

Cilj je posti\u0107i da ljudi i u dubokoj starosti \u017eive dobro i kvalitetno, a ne da budu bolesni, nemo\u0107ni ili ovisni o tu\u0111oj pomo\u0107i. Dakle, neosporno je da zahvaljuju\u0107i napretku moderne znanosti, medicine i \u017eivotnog standarda dolazi do produ\u017eenja \u017eivotnog vijeka, me\u0111utim potrebno je to \u017eivotno doba u\u010diniti \u0161to kvalitetnijim, a pojavu bolesti \u0161to vi\u0161e odgoditi zdravim \u017eivotnim navikama.<\/p>\n\n\n\n


Mogu\u0107nost utjecanja na biolo\u0161ku dob, unato\u010d kronolo\u0161koj, zapravo otvara mnoge mogu\u0107nosti. Starija dob bi trebala biti razdoblje novih mogu\u0107nosti zbog novog vremena za razmi\u0161ljanje o \u017eivotnim postignu\u0107ima i zbog nove koli\u010dine vremena slobodnog od rada koja ljudima tre\u0107e, \u201ezlatne\u201c dobi omogu\u0107uje daljnje u\u010denje i istra\u017eivanje.<\/p>\n\n\n\n


Svaki period ljudskog \u017eivota ima svoj sadr\u017eaj, smisao i cilj, ima svoju posebnost. Ulaganjem u svoje zdravlje, biranjem zdravih \u017eivotnih navika i pona\u0161anja svaki pojedinac sam za sebe mo\u017ee najvi\u0161e u\u010diniti u o\u010duvanju svojih sposobnosti.<\/p>\n\n\n\n


U svakom periodu \u017eivota mo\u017ee se \u017eivjeti sadr\u017eajan \u017eivot, posti\u0107i njegova \u017eeljena punina. \u010covjek mo\u017ee birati kako \u0107e djelovati.<\/p>\n\n\n\n

<\/p>\n\n\n\n

Uvijek postoji komadi\u0107 svemira koji mo\u017eemo popraviti; to smo mi sami!<\/p>(Gabriel Marcel, francuski filozof)<\/cite><\/blockquote><\/figure>","protected":false},"excerpt":{"rendered":"

Starenje stanovni\u0161tva jedan je od najve\u0107ih postignu\u0107a ali i najve\u0107ih izazova dana\u0161njeg \u010dovje\u010danstva. Zahvaljuju\u0107i napretku medicine i pobolj\u0161anju uvjeta \u017eivota produljio se prosje\u010dni \u017eivotni vijek, u svijetu se iz dana u dan pove\u0107ava udio starijeg stanovni\u0161tva. Danas ljudi \u017eive du\u017ee nego ikada prije. Doista, dodali smo godine \u017eivotu, ali da li smo dodali i \u017eivot […]<\/p>\n","protected":false},"author":3,"featured_media":18085,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[86],"tags":[],"class_list":["post-18082","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zrelo-doba"],"yoast_head":"\nNZJZ SD\u017d - Zrelo, zlatno doba \u017eivota<\/title>\n<meta name=\"description\" content=\"Slu\u017ebene internet stranice Nastavnog Zavoda za javno zdravstvo Splitsko-dalmatinske \u017eupanije.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nzjz-split.hr\/en\/zrelo-zlatno-doba-zivota\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"NZJZ SD\u017d - 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