{"id":2138,"date":"2020-03-06T08:38:25","date_gmt":"2020-03-06T08:38:25","guid":{"rendered":"https:\/\/nzjz.wpengine.com\/2020\/03\/06\/svjetski-dan-debljine\/"},"modified":"2021-05-19T06:30:52","modified_gmt":"2021-05-19T06:30:52","slug":"svjetski-dan-debljine","status":"publish","type":"post","link":"https:\/\/nzjz-split.hr\/en\/svjetski-dan-debljine\/","title":{"rendered":"Svjetski dan debljine"},"content":{"rendered":"<p style=\"text-align: justify;\">Svjetski dan debljine upozorava ljude na va\u017enost poduzimanja odgovaraju\u0107ih mjera lije\u010denja prekomjerne tjelesne te\u017eine kao bitnog \u010dimbenika u o\u010duvanju zdravlja. <br \/>Prema podacima Svjetske zdravstvene organizacije (WHO) stope pretilosti gotovo su se utrostru\u010dile od 1975. godine do danas, a kod djece i adolescenata porasle su za pet puta. <br \/>Pretilost poga\u0111a osobe svih dobnih skupina i socijalnih kategorija podjednako u razvijenim zemljama kao i u zemljama u razvoju.<\/p>\n<p>  <!--more-->  <\/p>\n<p style=\"text-align: justify;\">Debljina je jedan od najva\u017enijih rizi\u010dnih \u010dimbenika za nastanak\u00a0 niza\u00a0 nezaraznih bolesti (NCDs) kao \u0161to su \u0161e\u0107erna bolest, sr\u010dano\u017eilne bolesti, visoki tlak, mo\u017edani udar te razli\u010diti oblici karcinoma.<br \/>Ljudi s problemom prekomjerne te\u017eine svakodnevno nailaze na osude i krivnju budu\u0107i da mnogi\u00a0\u00a0 donosioci odluka u zdravstvenoj politici ( uklju\u010duju\u0107i \u010dak i lije\u010dnike)\u00a0 u potpunosti ne razumiju korijen uzroka debljine koji je obi\u010dno slo\u017eeni spoj prehrambenih, genetskih, psiholo\u0161kih, sociokulturalnih, ekonomskih i okoli\u0161nih \u010dimbenika te \u017eivotnih navika.<br \/>Do\u0161lo je vrijeme da se razbije lanac srama i osuda te iznova razmotri pristup za rje\u0161avanje ovog slo\u017eenog globalnog javnozdravstvenog problema.<br \/>Zajedno mo\u017eemo ne\u0161to promijeniti.<br \/>\u00a0Za po\u010detak potrebno je ograni\u010diti reklamiranje proizvoda namijenjenih djeci koji obiluju nezdravim masno\u0107ama, \u0161e\u0107erom i soli, podignuti\u00a0 poreze na za\u0161e\u0107erene napitke i omogu\u0107iti\u00a0 ve\u0107u dostupnost zdravih namirnica. U gradovima je potrebno omogu\u0107iti prostor za sigurnu \u0161etnju, bicikliranje i rekreaciju. <br \/>Odgovor SZO-a na\u00a0 epidemiju pretilosti uklju\u010duje pra\u0107enje globalnih trendova i prevalencije, te poticanje i razvoj\u00a0 \u0161irokog spektra aktivnosti usmjerenih na\u00a0 prevenciju i lije\u010denje debljine. <br \/>\u00a0U tom smislu potrebno je usvajati zdrave \u017eivotne navike , posebice kod djece jer se takve navike stje\u010du od ranog djetinjstva :<br \/>1.\u00a0\u00a0 \u00a0Konzumirati svje\u017ee vo\u0107e i povr\u0107e.<br \/>2.\u00a0\u00a0 \u00a0Smanjiti unos soli i \u0161e\u0107era, a djeci ograni\u010diti konzumaciju slatki\u0161a i gaziranih napitaka. <br \/>3.\u00a0\u00a0 \u00a0Koristiti kvalitetne masno\u0107e poput maslinova ulja. <br \/>4.\u00a0\u00a0 \u00a0Prakticirati mediteransku ishranu.<br \/>5.\u00a0\u00a0 \u00a0Pove\u0107ati tjelesnu aktivnost (za djecu minimalno 60 minuta tjelesne aktivnosti svaki dan, za odrasle 150 minuta tjelesne aktivnosti tijekom tjedna).<\/p>\n<p style=\"text-align: right;\"><strong>Prevela i prilagodila: Katja Mate\u0161an, NZJZ SD\u017d<\/strong><\/p>\n<p style=\"text-align: left;\">\n<p><strong>Literatura:<\/strong> https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/obesity-and-overweight<\/p>","protected":false},"excerpt":{"rendered":"<p>Svjetski dan debljine upozorava ljude na va\u017enost poduzimanja odgovaraju\u0107ih mjera lije\u010denja prekomjerne tjelesne te\u017eine kao bitnog \u010dimbenika u o\u010duvanju zdravlja. Prema podacima Svjetske zdravstvene organizacije (WHO) stope pretilosti gotovo su se utrostru\u010dile od 1975. godine do danas, a kod djece i adolescenata porasle su za pet puta. Pretilost poga\u0111a osobe svih dobnih skupina i socijalnih [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[16],"tags":[],"class_list":["post-2138","post","type-post","status-publish","format-standard","hentry","category-nekategorizirano"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>NZJZ SD\u017d - Svjetski dan debljine<\/title>\n<meta name=\"description\" content=\"Slu\u017ebene internet stranice Nastavnog Zavoda za javno zdravstvo Splitsko-dalmatinske \u017eupanije.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nzjz-split.hr\/en\/svjetski-dan-debljine\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"NZJZ SD\u017d - 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