{"id":24580,"date":"2024-10-17T09:46:13","date_gmt":"2024-10-17T07:46:13","guid":{"rendered":"https:\/\/nzjz-split.hr\/?p=24580"},"modified":"2024-10-17T14:18:09","modified_gmt":"2024-10-17T12:18:09","slug":"odrzana-21-grupa-polaznika-skole-nepusenja-nzjz-sdz-a","status":"publish","type":"post","link":"https:\/\/nzjz-split.hr\/en\/odrzana-21-grupa-polaznika-skole-nepusenja-nzjz-sdz-a\/","title":{"rendered":"Odr\u017eana 21. grupa polaznika \u0160kole nepu\u0161enja NZJZ SD\u017d-a"},"content":{"rendered":"<p>U razdoblju 07. &#8211; 11. listopada 2024. odr\u017eana je 21. grupa polaznika \u0160kole nepu\u0161enja NZJZ SD\u017d-a. \u201e<em>Petodnevni program odvikavanja od pu\u0161enja<\/em>\u201c zavr\u0161ilo je devet polaznika od ukupno \u010detrnaest prijavljenih. U grupi je bilo sedam \u017eena i dva mu\u0161karca prosje\u010dne \u017eivotne dobi od 44 godine. Najmla\u0111a polaznica imala je 30, a najstariji polaznik 60 godina. U grupi je bilo tri polaznika u dobi od trideset do trideset i tri godine, \u0161to je pokazatelj da i pu\u0161a\u010di mla\u0111e \u017eivotne dobi pu\u0161enje cigareta stavljaju u kategoriju \u0161tetnih i neprihvatljivih oblika pona\u0161anja.<\/p>\n\n\n\n<p>Tijekom prvog dana <em>\u201ePetodnevnog programa odvikavanja od pu\u0161enja\u201c<\/em>, \u010detvero polaznika je prestalo pu\u0161iti i nastavilo odr\u017eavati apstinenciju do prve grupe pomo\u0107i i podr\u0161ke koja se odr\u017eala u utorak, 15. listopada 2024. Jedna polaznica je apstinenciju uspostavila prije po\u010detka \u0160kole nepu\u0161enja, te ju je uz pomo\u0107 grupe nastavila odr\u017eavati. Svi polaznici koji su prestali pu\u0161iti izrazili su stav kako su im prestanak pu\u0161enja i uspostava apstinencije bili lak\u0161i od o\u010dekivanog. Naravno, pred svima njima je vrijeme za odr\u017eavanje nepu\u0161enja, koje je izazovnije od same uspostave apstinencije. Uspjeh ovog drugog dijela ovisiti \u0107e o formiranju dobrih nepu\u0161a\u010dkih navika te stvaranju i prihva\u0107anju novog stila \u017eivota u kojem \u0107e pronalaziti nove izvore zadovoljstva izvan rizi\u010dnih pona\u0161anja. Zbog dugogodi\u0161njeg pu\u0161enja cigareta na\u0161 se \u201esustav nagra\u0111ivanja\u201c mora oporaviti kako bi mogli u\u017eivati u situacijama i pona\u0161anjima koje nemaju za posljedicu ekstremna lu\u010denja dopamina, kao \u0161to to uzrokuje nikotin i druga sredstva ovisnosti. Bez do\u017eivljaja boli, nije mogu\u0107 ni do\u017eivljaj zadovoljstva.<\/p>\n\n\n\n<p>U sljede\u0107em vremenskom razdoblju planiraju se odr\u017eati jo\u0161 dvije grupe pomo\u0107i i podr\u0161ke te komunikacija putem <em>WhatsApp-a<\/em> u svrhu potpore, informiranja, savjetovanja te premo\u0161\u0107ivanja vremena izme\u0111u grupa pomo\u0107i i podr\u0161ke.&nbsp;<\/p>\n\n\n\n<p>U evaluacijskom upitmniku polaznici su dali visoke ocjene za sve aspekte \u0160kole nepu\u0161enja: program, rad predava\u010da, organizaciju i grupni rad.<\/p>\n\n\n\n<div style=\"height:17px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Komentari polaznika:<\/p>\n\n\n\n<p><em>\u201eHvala za sve! Ba\u0161 sam sretna i spremna za novi po\u010detak\u201c<\/em><\/p>\n\n\n\n<p><em>\u201eJako ugodno i opu\u0161teno. Sretna sam \u0161to sam bila dio grupe. \u0160kola bi trebala trajati du\u017ee.\u201c<\/em><\/p>\n\n\n\n<p><em>\u201eStru\u010dnost i poznavanje tematike.\u201c<\/em><\/p>\n\n\n\n<p><em>\u201eProdu\u017eiti \u0160kolu nepu\u0161enja za sedam dana kako bi vi\u0161e dana bili dosljedni.\u201c<\/em><\/p>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Katarina \u010colak Juri\u0107, prof. psihol.<\/strong><\/p>\n\n\n\n<p><strong>Slu\u017eba za mentalno zdravlje NZJZ SD\u017d<\/strong><strong><\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>U razdoblju 07. &#8211; 11. listopada 2024. odr\u017eana je 21. grupa polaznika \u0160kole nepu\u0161enja NZJZ SD\u017d-a. \u201ePetodnevni program odvikavanja od pu\u0161enja\u201c zavr\u0161ilo je devet polaznika od ukupno \u010detrnaest prijavljenih. U grupi je bilo sedam \u017eena i dva mu\u0161karca prosje\u010dne \u017eivotne dobi od 44 godine. Najmla\u0111a polaznica imala je 30, a najstariji polaznik 60 godina. U [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":22638,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[80],"tags":[],"class_list":["post-24580","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktualno"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>NZJZ SD\u017d - Odr\u017eana 21. grupa polaznika \u0160kole nepu\u0161enja NZJZ SD\u017d-a<\/title>\n<meta name=\"description\" content=\"Slu\u017ebene internet stranice Nastavnog Zavoda za javno zdravstvo Splitsko-dalmatinske \u017eupanije.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nzjz-split.hr\/en\/odrzana-21-grupa-polaznika-skole-nepusenja-nzjz-sdz-a\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"NZJZ SD\u017d - 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