{"id":29582,"date":"2026-02-19T08:54:33","date_gmt":"2026-02-19T07:54:33","guid":{"rendered":"https:\/\/nzjz-split.hr\/?p=29582"},"modified":"2026-02-19T08:54:34","modified_gmt":"2026-02-19T07:54:34","slug":"hrvatski-dan-nepusenja-2026","status":"publish","type":"post","link":"https:\/\/nzjz-split.hr\/en\/hrvatski-dan-nepusenja-2026\/","title":{"rendered":"Hrvatski dan nepu\u0161enja 2026."},"content":{"rendered":"
Hrvatski dan nepu\u0161enja, poznat i kao Dan bez duhanskog dima, obilje\u017eava se svake godine na prvi dan korizme (Pepelnica) koja ove godine pada na datum 18. velja\u010de, kako bi se potaklo pu\u0161a\u010de da se makar na 24 sata odreknu duhana i osvijeste o \u0161tetnosti i ovisnosti koje uzrokuju duhan i duhanski proizvodi.<\/p>\n\n\n\n
Prema podacima Svjetske zdravstvene organizacije (SZO) duhan je uzrokom smrti kod vi\u0161e od polovice osoba koje nisu prestale pu\u0161iti. Zbog duhana svake godine umre 7 milijuna osoba na globalnoj razini, uklju\u010duju\u0107i i 1.6 milijuna osoba izlo\u017eenih pasivnom\u00a0 pu\u0161enju. Oko 1.3 milijarde pu\u0161a\u010da (80 %) \u017eivi u zemljama ni\u017eeg i srednjeg dohotka. Europska regija je prema podacima iz 2024. regija s najve\u0107om prevalencijom pu\u0161enja u svijetu, koja iznosi 24.1 %, a \u017eene u europskoj regiji tako\u0111er imaju najve\u0107u prevalenciju u svijetu od\u00a0 \u010dak 17.4 %.<\/p>\n\n\n\n
SZO je tako\u0111er, po prvi put, procijenila uporabu e-cigareta, pri \u010demu se do\u0161lo do alarmantnih brojki: danas vi\u0161e od 100 milijuna osoba na globalnoj razini koristi e-cigarete, od \u010dega je oko 86 milijuna odraslih osoba, ve\u0107inom u zemljama s visokim prihodim, te najmanje 15 milijuna djece u dobi 13 – 15 godina koja ve\u0107 koriste e-cigareta (djeca u prosjeku 9 x \u010de\u0161\u0107e koriste e-cigareta u odnosu na odrasle).<\/p>\n\n\n\n
Uporaba duhana i duhanskih proizvoda glavni je faktor rizika nastanka kardiovaskularnih bolesti, respiratornih bolesti, odre\u0111enih vrsta raka, kao i brojnih iscrpljuju\u0107ih zdravstvenih stanja. Svake godine umre vi\u0161e od 7 milijuna pu\u0161a\u010da na globalnoj razini, od \u010dega najvi\u0161e u zemljama ni\u017eeg i srednjeg dohotka, koje su \u010desto mete intenzivnog uplitanja i marketinga duhanske industrije.<\/p>\n\n\n\n
Duhan mo\u017ee biti smrtonosan i za nepu\u0161a\u010de, jer je izlo\u017eenost pasivnom pu\u0161enju uzrokom niza zdravstvenih oboljenja, te uzrokuje smrt 1.6 milijuna osoba godi\u0161nje na globalnoj razini. Poznato je i kako pu\u0161enje tijekom trudno\u0107e mo\u017ee uzrokovati cjelo\u017eivotne zdravstvene probleme za djecu. <\/p>\n\n\n\n
Ni\u0161ta manje nisu opasni ni zagrijani duhanski proizvodi koji sadr\u017ee duhan i korisnike izla\u017eu toksi\u010dnim emisijama, od kojih mnoge uzrokuju rak i \u0161tetne su za zdravlje. Elektroni\u010dki sustavi za isporuku nikotina, kao i elektroni\u010dki sustavi za isporuku bez nikotina (i jedni i drugi mogu sadr\u017eavati nikotin ili njegove ina\u010dice, ali ne moraju) tako\u0111er mogu o\u0161tetiti zdravlje i zdravstveno su nesigurni. U slu\u010daju da im je pridodan nikotin, postaju vrlo adiktivni i poti\u010du ovisnost, osobito kod mla\u0111e populacije.<\/p>\n\n\n\n
<\/div>\n\n\n\n
Koje su prednosti odricanja od pu\u0161enja?<\/strong><\/p>\n\n\n\n
\n
Unutar 20 min smanjuje se puls i krvni tlak.<\/li>\n\n\n\n
Nakon 12 sati razina ugljik-monoksida u krvi pada na normalu.<\/li>\n\n\n\n
Nakn 2 – 12 tjedana pobolj\u0161ava se cirkulacija i funkcija plu\u0107a.<\/li>\n\n\n\n
Nakon 1 – 9 mjeseci smanjuje se ka\u0161alj i kratko\u0107a daha.<\/li>\n\n\n\n
Nakon pribli\u017eno 1 godine rizik koronarne bolesti srca je upola manji u odnosu na pu\u0161a\u010de.<\/li>\n\n\n\n
Nakon 5 godina rizik nastanka mo\u017edanog udara postaje jednak onome kod nepu\u0161a\u010da.<\/li>\n\n\n\n
Nakon 10 godina rizik nastanka raka plu\u0107a postaje upola manji u odnosu na pu\u0161a\u010de, a smanjuje se rizik nastanka raka usta, grla, jednjaka, mjehura, vrata maternice i gu\u0161tera\u010de.<\/li>\n\n\n\n
Nakon 15 godina rizik\u00a0 koronarne bolesti srca postaje jednak riziku nepu\u0161a\u010da.<\/li>\n<\/ul>\n\n\n\n
<\/div>\n\n\n\n
Prim. mr. Ivana Bo\u010dina, dr. med., spec. javnog zdravstva<\/strong><\/p>\n\n\n\n
Slu\u017eba za epidemiologiju NZJZ SD\u017d<\/strong><\/p>\n\n\n\n<\/figure>\n\n\n\n
Hrvatski dan nepu\u0161enja, poznat i kao Dan bez duhanskog dima, obilje\u017eava se svake godine na prvi dan korizme (Pepelnica) koja ove godine pada na datum 18. velja\u010de, kako bi se potaklo pu\u0161a\u010de da se makar na 24 sata odreknu duhana i osvijeste o \u0161tetnosti i ovisnosti koje uzrokuju duhan i duhanski proizvodi. Prema podacima Svjetske […]<\/p>\n","protected":false},"author":7,"featured_media":23077,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[80],"tags":[],"class_list":["post-29582","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktualno"],"yoast_head":"\n
NZJZ SD\u017d - Hrvatski dan nepu\u0161enja 2026.<\/title>\n<meta name=\"description\" content=\"Slu\u017ebene internet stranice Nastavnog Zavoda za javno zdravstvo Splitsko-dalmatinske \u017eupanije.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nzjz-split.hr\/en\/hrvatski-dan-nepusenja-2026\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"NZJZ SD\u017d - Hrvatski dan nepu\u0161enja 2026.\" \/>\n<meta property=\"og:description\" content=\"Slu\u017ebene internet stranice Nastavnog Zavoda za javno zdravstvo Splitsko-dalmatinske \u017eupanije.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/nzjz-split.hr\/en\/hrvatski-dan-nepusenja-2026\/\" \/>\n<meta property=\"og:site_name\" content=\"NZJZ SD\u017d\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/NzjzSdz\" \/>\n<meta property=\"article:published_time\" content=\"2026-02-19T07:54:33+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-19T07:54:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/nzjz-split.hr\/wp-content\/uploads\/2024\/05\/nepusenje.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"811\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ivana\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ivana\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/nzjz-split.hr\\\/hrvatski-dan-nepusenja-2026\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/nzjz-split.hr\\\/hrvatski-dan-nepusenja-2026\\\/\"},\"author\":{\"name\":\"Ivana\",\"@id\":\"https:\\\/\\\/nzjz-split.hr\\\/#\\\/schema\\\/person\\\/d4edbad591a948af8cd09b72b624197f\"},\"headline\":\"Hrvatski dan nepu\u0161enja 2026.\",\"datePublished\":\"2026-02-19T07:54:33+00:00\",\"dateModified\":\"2026-02-19T07:54:34+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/nzjz-split.hr\\\/hrvatski-dan-nepusenja-2026\\\/\"},\"wordCount\":549,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/nzjz-split.hr\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/nzjz-split.hr\\\/hrvatski-dan-nepusenja-2026\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/nzjz-split.hr\\\/wp-content\\\/uploads\\\/2024\\\/05\\\/nepusenje.jpg\",\"articleSection\":[\"Aktualno\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/nzjz-split.hr\\\/hrvatski-dan-nepusenja-2026\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/nzjz-split.hr\\\/hrvatski-dan-nepusenja-2026\\\/\",\"url\":\"https:\\\/\\\/nzjz-split.hr\\\/hrvatski-dan-nepusenja-2026\\\/\",\"name\":\"NZJZ SD\u017d - 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